I'm so glad that the 1st week of the 8 week I Quit Sugar program is about cutting back and learning to read labels!
I've done great on not eat candy, cakes, and pre-package foods! I'm still figuring out breakfast but I found out in a pinch I can get a Sausage McMuffin from McDonalds as it only has 2 grams in it.
Today I spent my lunch hour at the grocery store reading labels.
I picked up a salad dressing I can use - SCORE!
Picking out yogurt is tricky. The full fat is supposed have to less sugar but I didn't find that to be true. Now the first 4.7 grams of sugar don't count. Um...I can't remember why....any who ....
I found one with 7 grams - a carmel moccochino greek yogurt.
Tomorrow I'll read more and make up a list of ingredients I need to make some of the breakfast items.
Small victory: The husband has been hiding the candy but I was taking out the last bottle of soda (the soda isn't for me) out of the grocery bag and there were 4 loose Kisses in there!!!!!!!!!!!
But I didn't eat them!